Remedial Massage

This type of massage therapy aims to treat specific musculoskeletal conditions and injuries by manipulating the soft tissues of the body to improve function and reduce pain. Techniques used may include deep tissue massage, stretching, and trigger point therapy.

Deep Tissue Massage

A type of massage that focuses on the deeper layers of muscle tissue and fascia, using firm pressure and slow strokes to release tension and pain.

Proprioceptive Neuromuscular Facilitation (PNF)

A type of physical therapy that uses specific stretches and contractions to improve muscle strength, flexibility, and coordination.

Trigger Point Therapy

A type of massage that targets specific points on the body, called trigger points, that are believed to be the source of pain or tension.

Myofascial Release

A type of therapy that focuses on releasing the tension and pain in the fascia, the connective tissue that surrounds and support the muscles.


A form of alternative medicine that uses finger pressure on specific points on the body, called acupoints, to relieve pain and tension.

Singing Bowl Therapy

A type of sound therapy that involves the use of singing bowls, which are bowls that produce a rich, harmonious sound when struck or played with a mallet. This therapy is used to promote relaxation and well-being by creating a peaceful and meditative environment.


Reflexology is a form of alternative medicine that involves the application of pressure to specific points on the hands, feet, or ears, called reflex points, with the goal of promoting relaxation, improving circulation, and reducing pain and tension. These reflex points are believed to correspond to specific organs, systems, and structures in the body. By applying pressure to these points, reflexologists believe that they can stimulate the body’s natural healing processes and bring about a state of balance and well-being. Reflexology is non-invasive and is often used as a complementary therapy alongside other forms of medical treatment. It is believed that reflexology can be used to treat a wide range of conditions, including headaches, stress, and chronic pain.

Gentle Stretching

A type of massage or movement therapy that involves gently stretching the muscles and joints to improve flexibility, range of motion, and overall well-being.